Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
That's what the Korean Zombie did right? Back control and transitioned to twister. Who invented it and when ? Eddie ? Did he get it from anyone else...
Posted on May 12, 2011 by Ken Pishna Former UFC heavyweight champion Brock Lesnar Former UFC heavyweight champion Brock Lesnar is on the...
Posted on June 15, 2011 by MMAWeekly.com Staff Stipe Miocic (photo courtesy of NAAFS & Hexlinc.com) Top Ohio heavyweight prospect Stipe...
I was looking through a MMA magazine and came across something called "Precision Punch" here is the website: http://precisionpunchnow.com/ Does...
Have you guys ever been in a tourney that you prepared well for, good diet, good cardio etc, and when you fought you just went blank and got beat by...
I really do not see why everyone has to freak out over kids fighting MMA. I am 13, and i personally want to do it and see nothing wrong with it. But...
Just checking on everyone in the area affected by this hurricane. Hope no one took to much damage with this crazy acting slow moving storm
Hi Folks, For 10P Family i Requested my Professor, Rodrigo Teixeira for Seminars on Discount. Most Probably he will not even charge for Air Tickets....
To whom it may concern, Is there a doctor who is at the EBI?
We had the pleasure of having Zog out for a seminar this weekend. It was an awesome time. He covered chain drills for competition. The depth of...
http:// Five Finger Death Punch - Wrong Side Of Heaven: http://youtu.be/o_l4Ab5FRwM I know this has been posted before but it always makes me cry...
Hi All, Great to be a pro-member here online. I'm based in Auckland, New Zealand and have literally just started my journey as a white belt. (4...
I'm not sure if this is the place to post this, but... Little background: I went through traumatic events and came out a completely damaged person....
It made for an incredible Wednesday night. It was personal, hilarious and the younger acts were really good as well. Anyone else see his stand up...
Hey just wanted to give a big thank you to Neale at 10th planet Morgantown. Gabby, VJ and i drove down from Jersey to do some cross training. Great...
just wonderin
Hi guys, Just wanted to share that I'm cornering two of our REAL MMA guys who are fighting tomorrow night on what's being called the biggest card...
Happy Father's Day to all the 10th Planet warriors!!!! as a veteran of 4 deployments to Iraq and Afghanistan I can honestly say with out my children...
Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...
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