Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
just wonderin
Just checking on everyone in the area affected by this hurricane. Hope no one took to much damage with this crazy acting slow moving storm
Have you guys ever been in a tourney that you prepared well for, good diet, good cardio etc, and when you fought you just went blank and got beat by...
I really, REALLY don’t want the bus again tomorrow, so anyone interested in splitting gas (or heck, I’ll pay all the gas) for a ride back from Gracie...
Hey team I wanted to send out a quick update to you all. The Denny prokopos seminar will be 9/15 from 11am to 2pm instead of 12pm to 3pm. Here is the...
Here is Cora's progression into 10thplanetJJ's world. http://www.youtube.com/watch?v=x1fqLtLPOks
Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...
Thank you Scott Ross for the ankle lock game! He refused to tap. If you have ideas how to counter my opponents super irritating knuckle ezekiel that...
Are any of you gents and ladies familiar with the physical dopeness of Ido Portal? This guy is super inspirational. I believe he started off as a...
On the most recent episode of OpenMatRadio with Seph Smith ( http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ )we announced the...
Hi guys, Just wanted to share that I'm cornering two of our REAL MMA guys who are fighting tomorrow night on what's being called the biggest card...
Happy Father's Day to all the 10th Planet warriors!!!! as a veteran of 4 deployments to Iraq and Afghanistan I can honestly say with out my children...
We had the pleasure of having Zog out for a seminar this weekend. It was an awesome time. He covered chain drills for competition. The depth of...
As of right now my personal whip up is a low percentage technique, what are some pointers I can use to increase the odds?
I was looking through a MMA magazine and came across something called "Precision Punch" here is the website: http://precisionpunchnow.com/ Does...
ALLISTAIR IS GONNA FIGHT FEDOR?? IN RUSSIA??? WHAAAAAAAAAAAT http://en.wikipedia.org/wiki/Alistair_Overeem scroll down to his record
Video advice from Marcelo Garcia http://bjjgishop.co.uk/blogs/bjj-gi-shop/4372592-how-to-deal-with-bigger-stronger-opponents-video
Hi Guys, Wondering if any of you do circuits, etc in addition to upping the intensity of your grappling as competitions come up. Typically I've...
It's cool seeing all the new faces on the forum, it shows the growth of 10th Planet. I thought it might be funny for the video guys like Sean...
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