Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I really do not see why everyone has to freak out over kids fighting MMA. I am 13, and i personally want to do it and see nothing wrong with it. But...
I've been to a molecular biology guest lecture of Dr Venter's. The dude is BRILLIANT... ...
Hi Everyone, I just finished watching this film last night. So on account of Earth Day I thought I'd share it with everyone I know. It's called ...
http://lockerz.com/s/186813198
Hi guys, Just wanted to share that I'm cornering two of our REAL MMA guys who are fighting tomorrow night on what's being called the biggest card...
Just wanted to say thanks to Brandon Mccaghren for the awesome Triangle seminar last Saturday. Picked up some great drills and some pointers that...
I just read somewhere that before the Boogeyman goes to bed at night, he checks his closet for Chuck Norris! Say it ain't so Boogey!
Hey everyone here is a couple of fights from a couple of weeks ago and I have more from this past weekend. ...
http://www.youtube.com/watch?v=bj2n-op-pO0
That's what the Korean Zombie did right? Back control and transitioned to twister. Who invented it and when ? Eddie ? Did he get it from anyone else...
what do you say about it? i think hes going to do great in the ufc
The Mayan Calendar Comes North - Ian Xel Lungold Its long, but super informative and interesting. I was completely amazed. Especially when he...
Quick question if somebody knows the answer. A few years back i paid (i don't remember the cost) to the forum. (it automatically drafts from my...
Check out the description for Twister Side, it's awkward and not very accurate/useful at all. Anyone that's qualified care to update it?! from...
Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...
On the most recent episode of OpenMatRadio with Seph Smith ( http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ )we announced the...
We had the pleasure of having Zog out for a seminar this weekend. It was an awesome time. He covered chain drills for competition. The depth of...
Anyone train 10th planet in the wilmington NC area or know of gyms with more then 1 No-Gi class a week? I am moving out that way soon and have...
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