Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
"THE AIR PUMP" Tired of those big strong muscle hunks picking you up out of rubber guard, and parading you around the room, while you hang there...
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SPOILER So, I'm going to base this on the assumption that, at least for now, we can agree that Frankie is a bad matchup for BJ. I want to know...
Hello Brothers and Sisters!! In 2 weeks, I'm moving to Texas to start a new job with Onnit and open 10th Planet Austin at the Onnit Academy. I am...
Hello Nibiru family, and Happy HALLOWEEN!! We have some exciting news... we got a NEW SPOT!! October 2013 marks our 3rd year in business, and what...
Dont miss out on this one guys. What do you need more Eddie, Sean and Scott. Place is filling up fast, don't wait until tomorrow register today.
Just 2 days left, please make sure to wear your "Gang Green" T-Shirt at the event to show your support for Sean. If you need a GG T-Shirt contact...
I thought going into this fight that it would be close. I figured if Cormier could get Silva down, he could win a decision. If not, it would be a...
What do u guys think?? EDIT: **Im typing this to push down the spoiler so it isnt in the highlight when you look at the thread** ...I was sad...
Yep its that time of the year again...this is our 3rd year in a row. Big shout out to last years champ Matt Hester. (i got that Tee shirt comming big...
I was wondering if any of you guys could help me out by suggesting or recommending any workouts I can use to help with my grappling. Have a rough...
might be a stretch for my fellow 10th planet heads but i thought i would share, i know we have some music fanatics who hit the forums. here is a cool...
My pal Jeff Vale, and I received our blue belts this week from Brian Stuebner, Purple belt under Denny Prokopos, Owner/Instructor of 10th Planet...
On this weeks episode of Open Mat Radio, we have ”In The American Psycho We Trust” with Stephan Bonnar! Click HERE to listen…
10p Corona in the Jeremy gets his black belt at the Corona 1 year anniversary seminar with Eddie Bravo. Special guest's Bill Cooper and Scott Epstein...
He takes the jacket off at around the 4:00 minute mark.
In the beginning everything is rough obviously but I don't think it's ever too early to see SERIOUS holes in your game in any sport really I just...
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