Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hi guys! Over at my page on Facebook, 10th Planet Beaumont, I’m in the process of releasing a bunch of free content for you guys! Consider liking...
by Marcelo Alonso (malonso@sherdog.com) Lyoto Machida finds himself in a most unfamiliar position as he approaches his matchup with hall of famer...
From Sherdog.com "UFC middleweight Jason Miller was arrested in North Carolina on Aug. 7 on charges of simple assault and false imprisonment. ...
Eddie interviewing Renato on EBR #76
These guys are going to wind up with no cartilage a la Dan Gable by the time they're 30 but god damn if they don't outwork almost everyone!
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At EBI 4.
I will never underestimate an Irishman with a wicked red bear ever again. Nor someone from Atos. It was great to see contrasting styles - scrambles...
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Not here for the old gi vs nogi thing. I train both ways. I'm curious, though, if the nogi exclusive folk see value (even if minimal) in training in...
Hi all, I'm a 1-stripe brown belt at an American Top Team school. Just signed up to the site mainly for the forum and technique section (which is...
Hi all, Forgive me if this is against the forum rules. I am new here and introduced myself yesterday to the forum. I wanted to share with you the...
Hey guys. As some of you may know, I needed surgery to repair the torn labrum in both of my hips, as well as an avulsion fracture, following my...
The men at the sharp end of Zuffa LLC. have this week refused to renew the contract of formerly ranked number one fighter in the world, Fedor...
Link to the trailer. http://www.imdb.com/video/imdb/vi593927449/
Ii don’t know the name but in Gracie Combatives it is called stage or zone 1 full guard. When you fully postured him down and his head on your low...
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