Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Posted on May 12, 2011 by Ken Pishna Former UFC heavyweight champion Brock Lesnar Former UFC heavyweight champion Brock Lesnar is on the...
Just checking on everyone in the area affected by this hurricane. Hope no one took to much damage with this crazy acting slow moving storm
Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...
Friday Birthday Saturday Eddies Seminar in Montreal Sunday Spa Can't complain about nothing! I'll post pictures later for sure. And here...
Last Sunday I competed for the first time in 4 years. It was a small tournament at the Minneapolis Kali Group. I learned a bit about trying to...
By Mike Chiappetta MMA Writer mma fighting If you take Quinton "Rampage" Jackson at his word, time is running short on his mixed martial arts...
http://www.youtube.com/watch?v=bj2n-op-pO0
Hey team I wanted to send out a quick update to you all. The Denny prokopos seminar will be 9/15 from 11am to 2pm instead of 12pm to 3pm. Here is the...
Hi Folks, For 10P Family i Requested my Professor, Rodrigo Teixeira for Seminars on Discount. Most Probably he will not even charge for Air Tickets....
Posted on June 15, 2011 by MMAWeekly.com Staff Stipe Miocic (photo courtesy of NAAFS & Hexlinc.com) Top Ohio heavyweight prospect Stipe...
http://fightland.vice.com/blog/ottavia-bourdain-my-jiu-jitsu-addiction
Today marks the anniversary of Major Badger ' s death on Towle Field at Fort Bragg in 1995. Sgt. Mark Kreutzer opened fire from several sniper hides...
I recently wrote this article for Zombie Kimonos. Zombie Kimonos is an original Kimono Company coming out of Austin, Texas. Kurt Osiander sports...
Are you training at a traditional bjj/mma school? Is it a 10p friendly gym, please let me know which one.
http://www.infowars.com/youth-movement-promotes-us-military-presence-in-central-africa/ ...
Had a good night of class at the Clare HotBox. Spent the duration of the time going over back techniques. Making sure we establish our deep leg,...
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