Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
;)
by John Morgan on May 28, 2011 at 1:05 pm ET An intriguing welterweight contest between seven-time Brazilian jiu-jitsu world champion Andre Galvao...
from cagepotatoe Brock Lesnar is reportedly convalescing from his latest dust up with diverticulitis, after undergoing scheduled surgery Friday...
ALLISTAIR IS GONNA FIGHT FEDOR?? IN RUSSIA??? WHAAAAAAAAAAAT http://en.wikipedia.org/wiki/Alistair_Overeem scroll down to his record
Bas Rutten asks about the history of the name "Rubberguard" gives props to Eddie! Fabricio Werdum vs Jon Olav Einemo (who would have thought!) ...
Moved into a new house, tvs not hooked up tell the 9th.. dont want to go sit at some god damn bar full of tapout shirts. Anyone know a reliable...
Check out the future jiujitsu superstars on: Http://www.budovideos.com/online Choose from 4 cameras all streaming live! (and free)
smashes lightweight: 1mike wilkinson 2norman parke 3patrick iodice 4freakshow 5grant blackler 6ben wall 7rick vaculic 8mike pastou
Freemason and Washington D.C.
Alistair Overeem asked for and received what could be a difficult first-round matchup in Strikeforce’s heavyweight tournament: a rematch against...
cain wud wreck jon "big mouth" jones
by MMAjunkie.com Staff on Jun 21, 2011 at 1:20 pm ET Jason Young, Shane Carwin and James Head received the longest medical suspensions following...
Have you guys ever been in a tourney that you prepared well for, good diet, good cardio etc, and when you fought you just went blank and got beat by...
Had a good night of class at the Clare HotBox. Spent the duration of the time going over back techniques. Making sure we establish our deep leg,...
Hey erybodi! Spain's very first Open No-Gi tourney is gonna be held on the 24th of Febuary. Any volunteers to come and kick ass? I personally will...
To whom it may concern, Is there a doctor who is at the EBI?
I took his back (belly down) and he turtled up. I got over/under control and both hooks in deep. I pushed my hips forward and heels back to elevate...
Was lucky to attend an amazing seminar with Eddie at 10th Planet Oceanside this past monday. Just wanted to thank everyone there for the awesome...
Are you training at a traditional bjj/mma school? Is it a 10p friendly gym, please let me know which one.
Hello cyber-space jiu-jitsu warriors. Here's a good article that should help inspire you to work on that flexibility. I for one already love yoga...
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