Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
See the link below. So they may deny modern day planes do nothing but here is a report saying the bombers over England during WWII, affected the...
Friday Birthday Saturday Eddies Seminar in Montreal Sunday Spa Can't complain about nothing! I'll post pictures later for sure. And here...
On the most recent episode of OpenMatRadio with Seph Smith ( http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ )we announced the...
We had the pleasure of having Zog out for a seminar this weekend. It was an awesome time. He covered chain drills for competition. The depth of...
Hi Guys, Wondering if any of you do circuits, etc in addition to upping the intensity of your grappling as competitions come up. Typically I've...
Made my day when I saw this. Thought I'd share it and spread the love.
Posted on May 12, 2011 by Ken Pishna Former UFC heavyweight champion Brock Lesnar Former UFC heavyweight champion Brock Lesnar is on the...
Just checking on everyone in the area affected by this hurricane. Hope no one took to much damage with this crazy acting slow moving storm
Hey team I wanted to send out a quick update to you all. The Denny prokopos seminar will be 9/15 from 11am to 2pm instead of 12pm to 3pm. Here is the...
Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...
Hi Folks, For 10P Family i Requested my Professor, Rodrigo Teixeira for Seminars on Discount. Most Probably he will not even charge for Air Tickets....
Just had to replace my phone and can't find the thread on Google. Looking for the android format
I recently wrote this article for Zombie Kimonos. Zombie Kimonos is an original Kimono Company coming out of Austin, Texas. Kurt Osiander sports...
Strikeforce: Fedor vs. Silva will take place on Saturday, February 12th, starting at 7:00 PM EST. The main Showtime card will begin at 10:00 PM EST....
By Mike Chiappetta MMA Writer mma fighting If you take Quinton "Rampage" Jackson at his word, time is running short on his mixed martial arts...
Posted on June 15, 2011 by MMAWeekly.com Staff Stipe Miocic (photo courtesy of NAAFS & Hexlinc.com) Top Ohio heavyweight prospect Stipe...
The planets in our solar system are shown (I assume to scale) @ 1:40 If the anomaly is 'real'....it is BIG! Anomaly revealed @ 2:38 ...
http://fightland.vice.com/blog/ottavia-bourdain-my-jiu-jitsu-addiction
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