Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The introductions are a bit ridiculous but theres some classic Bruce Buffer action.
Not sure how many people are aware of what's going on in the airports but the TSA is violating peoples 4th Amendment to the Constitution by putting...
A lot of people said the fight clock was screwed up in the Falcao-Lullo fight. In the round that ends with Falcao going for a RNC (I think the...
Happy birthday dude! :)
10th Planet Rochester results for the NE GRAPPLING CHAMPIONSHIPS X: Scott Yockel -145-159 Advanced 1st Place Ricky Sia - 145 Beginner 1st...
I already joked with Eddie about this when he cornered George last fight but you can hear his voice carry over the cage BIG TIME. There are some guys...
http://lab.andre-michelle.com/tonematrix isn't technology awesome edit: make sure your sound is on
We had a great time on Saturday!! Sean rolled through everyone, then asked for seconds!! After a little rest, those machines the freaks put on a...
Hey everyone: I am looking for some input on day time classes. This is a question for instructors and school owners. I am less than 2 weeks away...
I just heard from my Sambo Instructor that he's in North America on vacation visiting family and friends. He was willing to make a stop to Rochester...
How did 10thPSF do in the BayAreaChampionship on 11/20/2010
So guys, I have my first MMA fight lined up, I'm fighting the guy in the white/black sprawl shorts in this vid. I want to see if you guys can give me...
Jared Caleston, Congrats dude! I saw this fight live in Riverside Friday night at Pandemonium 3...Big skinny fucker did a great job...gave mad props...
looking forward to the day when an mma version of this character pops up:
Thanks in advance!
I used the "Mr Wonderful" weeks ago in rolling and called it "The Beastman-plata" as he is famous and could probably kick my ass I will let him...
Make music... kinda. Provided a link and the song I made that you can copy and paste in the load section. ...
I've researched this topic a bit and it seems slightly mixed to me. Some contend that knockout power is something you're born with while others will...
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