Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Post your favorite k-1 match ups and knockouts.
http://sherdogblog.craveonline.com/blog/2010-11-04#27955 This coming Saturday. Very interesting. Similar to an idea that came up with some of us...
This Saturday, Robert Drysdale is fighting his second MMA Pro fight up here at AFC4. AFC is the upstart promotion here in Western Canada and is very...
http://www.youtube.com/watch?v=Ptaw83kd5Ck That is a spine lock, I told you in the rules meeting. Release the move! LMMFAO!!!
Hey guys,need some opinions,insight, thought, w/e you wanna call it. kinda hard to explain in a message but, here we go: its been 4 days since i...
He says "Who is one person to tell you what you can and can't do with your life." Is he saying we should legalize all drugs? What do you think the...
Hope this works...... keep your finger's crossed. LOL.
my 1st session in a gi. rubber guard worked fine tws worked fine got to the truck. was very happy. hu ever sed 10th p dont work in the gi. lol :-)
At the end of the year I start making my list of goals for the next season. I think everyone should have a short list to help stay focused. For me :...
Not sure if this has been posted interesting read. This is the link...
that little film on eddies blog is bad fucking ass. seeing all the 10th planet guys there and busting 10th planet moves was wicked. is this not a...
Hey 10th Planeteers! I have a kick ass package of $200 worth of gear from Nogi Industries that I want to give away to one of the forum members. ...
I have been having problems on the forum. When you scroll down to the very bottom of the post on all the pages, a google ad pops up! I cant click...
Looks like some solid fundamentals.
I figured you guys would be interested in this. I can see some of these techniques working if you can catch the guy in an off moment. But if you have...
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