Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
le twister joint in honor of tomorrow!!
They're from norway it's a song about mead.
So I'm looking for a new job I'm now 18 hrs? clean. And I don't think i'll make it. Depressed raged filled and constant cold chills. Standard eastern...
I know most of us on here know Mr herzogs vids on facebook and on here, but I love the fact that Dstryrsg.com show 10p Rochester some love. They also...
http://crooklynscorner.com/2011/09/p...ch-with-bravo/ it's all there in other news I'm a dumbass! lol
Yep thread title says it all standing tko 50 sec. into the 2nd round against a tkd black belt (1st dan) video as soon as it's posted my boys phone...
i just checked the results from this weekend and they're saying i won absolute. i did not. lol i placed 3rd http://copanovabjj.com/?p=153#more-153
Yup I'm an official bjj blue belt. The school that i train at is an rcj machado affiliate under Carlos. We tested weds. Carlos and Bruce my...
I haven't posted in a while, things are moving quickly towards the bottom of the commode. I fought on Nov 15th and lost in charlotte nc. I had no...
Well last time i checked in i was in dire straights. No job no gym and coming off my first loss in mma. Since talking with the fam, some things have...
Yup jumping back into it, got a new set of hands like luke skywalker, bout to bomb on a foo' next weekend. Oh I woke up this morn burnt one down and...
I lost sat by KO like bad ubereem bad herb dean shuddered and didn't know why. lol Well my 10p lovin groundfightin ass decided on a strikers plan, i...
Oh where to start first off I'm back muddfuckas, finally got my pro membership straight. Second I went pro late 2014 and have had a bit of a shakey...
I wanted to know if I started at a 10th planet school and moved. Then started at another gym that's in my area could you still carry a 10th planet...
Hi Everyone! Ronin out of Canada. Listening to Eddie on JRE right now and he mentioned a 10th planet Eclipse get-together and was wondering what...
Handsfree truck with multiple finishes, please watch and share if you like, thanks. https://youtu.be/fhFEySLFTyM
https://youtu.be/B0pOCdUxL8I Hey guys, heres just a few other options for chokes that we use for people with good RNC defence, have a play and see...
Does anyone know where to get 10th Planet long sleeve rashguards? Any help would be awesome. Thanks!
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