Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
On my way to pick up Zog and get beat up on the mats for a bit. Then learn his trickery for the rest of the day, followed up by some UFC fights...
I will be in the Augusta area from October 16th to November 19th and just wondering if there are any 10th Planets spots to train at in the area?
http://www.youtube.com/watch?v=RH3ATdFWhXw This may have been posted already, buutt.. i do what i want cause im a rebel.. -.-
About to hop on a plane to Atlanta, going to start that Joe, Eddie, podcast wt the legend. Super stoked
The Master will be in the house dropping knowledge that yall dont wanna miss! Come on out! Everyone is welcome!
Hey all, new to the forum. I've been training a few years and recently added the rubber guard and twister side as part of my regular game. I honestly...
Tuesday I was rolling no-gi with one of our purple belts named Thomas. We started rolling I pulled quarter-guard and instinctively held his leg from...
hey guys i'm emy (dude) coming outta 10p costa mesa and buena park 9blue belt) with ron, casey and andy.so im heading out to bangkok to train muay...
Posted on June 4, 2011 by MMAWeekly.com Staff John Cholish from mmaweekly One of the brightest rising stars in MMA, John Cholish will look...
ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...
happy halloween. Hope this vid doesn't give you nightmares lol http://www.youtube.com/watch?v=ik1_VNbxxFg
I took two classes last week at my university. I am only a white belt but they had confidence in me to start up a society and teach the basics and...
just had an awsome seminar with magnus hansson! He is such a nice guy and i learned so much. If any of you guys get chance to train with him do it...
http://www.bjpenn.com/video-ufc-164-phantom-cam-highlights/ Pretty awesome
The UFC today made two speculated preliminary contests official, finalizing the 12-bout card for UFC 128 “Shogun vs. Evans.” Mike Pyle will...
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
http://mmainsidethecagetv.com/2012/11/episode119/ Go to the link above and vote for Anthony mychael. He finished his opponent with a Omoplata form...
http://cagewarriors.mmajunkie.com/ Just watched a dope fight. Omoplata to side control to north south to NS choke. These guys are hungry.
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules