Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.bjpenn.com/video-ufc-164-phantom-cam-highlights/ Pretty awesome
hey guys i'm emy (dude) coming outta 10p costa mesa and buena park 9blue belt) with ron, casey and andy.so im heading out to bangkok to train muay...
About to hop on a plane to Atlanta, going to start that Joe, Eddie, podcast wt the legend. Super stoked
Hey all, new to the forum. I've been training a few years and recently added the rubber guard and twister side as part of my regular game. I honestly...
Posted on June 4, 2011 by MMAWeekly.com Staff John Cholish from mmaweekly One of the brightest rising stars in MMA, John Cholish will look...
just had an awsome seminar with magnus hansson! He is such a nice guy and i learned so much. If any of you guys get chance to train with him do it...
Has anyone heard of any grappling competition dates for Mississippi or surrounding areas. Preferably southern region. Any info will be greatly...
This is me rolling at the gym. Just wanted to know opinions on it. I'd appreciate a lot of comments! http://www.youtube.com/watch?v=tiDwWjNazTU
The UFC today made two speculated preliminary contests official, finalizing the 12-bout card for UFC 128 “Shogun vs. Evans.” Mike Pyle will...
http://mmainsidethecagetv.com/2012/11/episode119/ Go to the link above and vote for Anthony mychael. He finished his opponent with a Omoplata form...
If you are in Florida area come check this out www.bestgrappling.com Start Pre register go to www.bestgrappling.com ONLY $20 the BEST deal you can...
ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
Eddie Bravo seminar June 22 nd at 10th Planet JJ Mexico City! This is gona be Epic!!!
http://cagewarriors.mmajunkie.com/ Just watched a dope fight. Omoplata to side control to north south to NS choke. These guys are hungry.
http://www.laphamsquarterly.org/voices-in-time/breakfast-of-champions.php Seemin' bout right tight: "The food factor should always be...
On this weeks show we join Adisa Banjoko of the HipHopChessFederation and the Bishop Chronicles Podcast. Adisa talks about training in the early days...
My 3 year old daughter likes to wrestle with dad and last night she saw us rolling downstairs and asked what we were doing. I told her 10th Planet...
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