Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hello all, I was drilling ghost escapes into sprawl control last night and my training partner asked "why do you ""Hike the football"" after...
Made a similar post in the FB Ronins page, but just wanted to say again how awesome this past weekend's East Coast Camp was! Mad props again to Coach...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
Hey everyone I want to share with you guys a highlight reel of one of the most exciting well rounded grapplers in our system... Some of you guys...
Watching it again, man, I made some rookie mistakes, especially in OT when I had spiderweb, locking my hands instead of deep hook with hand to my...
https://www.braindecoder.com/evidence-builds-for-medicinal-use-of-psychedelic-drugs-1338937050.html
Congrats to Joey DiSalvo and Josh Santana who leveled up to Purple Belt and Jeff Smith, Dan Donnarumma, Eric Norsen and Vernon Jordan on who powered...
I spy some 10s @ 30 seconds!
Hey i just sign and i want your recommendation if i want to learn 10 plant system my goals 1-The half gaurd 2-the rubber guard Thank you
Got this from Gracie University today...
Hey guys, So I competed last weekend in the Berlin white belt challenge at 75.9 kg. 32 guys in my group and I came out on top... and my...
https://m.youtube.com/watch?feature=youtu.be&v=czdBanKC9Nw After winning my superfight in Reno and the Oregon Open before that, I have turned a...
Quick question. Watching MTS trying to improve my twister game and saw the switch to lotus while in baseball bat, I had been keeping the lockdown or...
Pre-Register Asap, Space is limited!!! Pre-register via PayPay Staff@teamempire.us if you are only coming for 1 or 2 days please state which...
Quick highlight of Cormier's nasty takedown from ufc 192 http://www.mma-core.com/gifs/Daniel_Cormier_Slams_Alexander_Gustafsson_UFC_192/10003350 ...
Hi, I am new here. I don't do 10th planet you jiu jitsu, I wish I could. I do the lockdown a lot and sweeps from there. I don't know why a lot of...
I couldn't find anything regarding 10p Louisville on google or their seminar which they're hosting December 5th. Anybody know where to sign up and/or...
https://www.youtube.com/watch?v=Au14TYsryr4 Wrists locks taking over BJJ!
Super short notice but anyone that is Nor Cal come out and enjoy a seminar with Slick Rick. Will be on October 17th 11-2 at Infinite Jiu Jitsu in...
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