Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Anyone have any funny stories about when they met someone famous and was just too excited about it to act cool? I have a couple to start this off:...
https://docs.google.com/document/d/1XdxNEWT363kGR-eSuwgSqtEZyV16eWynOcUhAkkGJI0/edit Sean Gamble with a closed guard analysis of MGA's Dominyka...
Can't believe I've been out since April. I was on quite a roll at the end of last year / start of this year, enjoying some good results in...
Hello 10thplanet bros and sis, I recently got promoted to black belt by my Professor Augusto Frota (3rd degree Black Belt) I will compete at the...
https://www.facebook.com/events/489245851240234/ Check it out!
I was so sad to see him sitting in half guard and doing nothing with it.
Im sure some of you have seen this already but Ive watched this about 5 times. Love the way she moves. Ronda is just on a different level
http://www.bloodyelbow.com/2015/8/9/9124319/ufc-fight-night-73-reebok-payouts-no-one-makes-more-than-10k Man the more and more I hear about this...
UFC 135 champ vs Invicta 145 champ at a catch weight of 140.
Have a couple details I need to iron out on the shirts so move along. Nothing to see here
How does it work if I want to have an EBI viewing party at my gym? The UFC charges based on the maximum occupancy of the building.
I have a quick question on the sizing for the rashguard, depending on brand i am in between a medium/large. for someone that is 5'9" and around 165...
I will be teaching a seminar at 10th Planet gulf shores on this material on August 8th as well as seminars in southern California in mid September. ...
I just happened to be watching the first Eddie vs Royler match and when Eddie gets New York, his opposite leg is inches away from his free arm/hand. ...
http://www.bjjee.com/videos/watch-bjj-instructor-demotes-student-from-brown-to-purple-belt/
Hello fellow stranglers, I'm new-ish to the forum but have been flipping through some threads and see that this is a super rad community! I've...
I was rolling with my friend for fun and I was able to get my armpit up on my foot in hindu control, from there I was able to shoot the arm that was...
http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/
Does anyone know what the start time is?
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