Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey guys I was looking around and I can't really find much on it. I know the basic but I want more. It got me thinking, who are the prison guard...
Anyone know where I can get a 10pl Rashguard and shorts for the next up and coming 5 year old boy? :)
Hey-O 10th Planet brothers and sisters, Ronin grappler over here in Shanghai, China. Around 2 years learning mma/grappling... and around 10 years...
Psych!!!!
Hi guys I've been thinking of joining a 10th planet gym for quite a while now. I haven't grappled in a really long time and decided its finally...
Hello everyone, I had a great idea for a new start up business/site and am searching for one or multiple web designers. I need someone who can...
"Firas Zahabi talks development of MMA, finds jiu-jitsu's lack of evolution 'discouraging'" What??? Why don't these guys pay attention to 10P? ...
Hey there Nibiru Warriors. 10th Planet Melbourne just got done with their 2014 HL vid. Check it out!!! Thankyou all for the support! Frank and...
Best part of heading home for the holidays is dropping in at 10th Planet Bethlehem and getting beat up by the b-town goons (and Grace). Thanks for...
Wow this post not deleted yet. Anyways, apologies for the confusion. A couple of weeks ago on EBR, Denny had mentioned something about Cora...
Hey Guys---shameless plug---Fight Chix is doing a 33% off sale and a free bag with purchases over $100 Rashguards and some spats still in stock if...
My newest video in my series. Americana To North South Choke. http://youtu.be/aZWZArJMhqk
Hey guys, just wanted to let you know that the pre registration for the Eddie seminar ends tonight. As of tomorrow it will be $150/person, BUT we...
I saw it (shenainai) on the last episode i think for a half second but only explained in words and not acted out. I hate having to start a thread...
Hello all it's been a long time since I've checked in. Very excited to be seeing some progress on the mat flexibility and mobility have improved a...
It's Renzo so you know he's going to say something awesome.
At the 2:00:00 ish mark. What is that leg crush that Passos jumps on as an attack against the DLR? It's gorgeous and it's right up my alley. ...
Don't have time to watch all of Cora's matches?? Well, here's the cliff note version/ highlights. Enjoy
Eddie interviewing Renato on EBR #76
Been having a lot of success with the wedge and knee knot, but there's one dude I roll with who has ultra flexible feet (scary flexible), sp it's...
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