Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I just wanted to take the time to commend Mario's work over at the Canutillo, Texas Hotbox. I stopped by there and trained. He is continuing to...
*Adult Team Award And Most Supportive School Award!* ELITE FEDERATION OF GRAPPLERS Brett Sbardella - 1st Place Purple Belt Gi; 1st Place...
http://www.flowrestling.org/coverage/251006-2013-Fila-World-Championships/article/22240-World-Championships-Live-Streams
Hey if you haven't seen this yet this is Zach and I promoting George Katechis mike Ortiz and Christian Sabwa to blue. I want to say thank you to the...
I know its not Smoke Serpent, but just want to share anyway. Cora got to sing with the Carnival Magic band this past Aug.
Hi all, Will be visiting Cincinnati OH (the Energy Center area) Fri 10/04 (arriving in the afternoon) through Sun 10/06 for a business event (and...
Heard about this on Eddie Bravo Radio podcast
I am interested to know from fellow 10PJJ'ers what attracted them to the system originally?
Hello again, I'm finally in a financial position, after two years of waiting, to pursue BJJ in earnest. I have some time to research and choose...
Thoughts? This is being funded by Billionaires worldwide. This isn't a group of kids joking around playing Call of Duty in their mom's basement, this...
Comedy ensues.
Just a reminder to everyone that Eddie is still coming to Indianapolis for his seminar on OCT 12th from 11-2. You can pre- register and get all of...
http://www.mmafighting.com/2013/9/16/4738052/royce-gracie-criticizes-new-generation-of-the-family
Anyone else getting knee pain during rubber guard? I'm decently flexible, but have made the effort to get lotus down. I googled knee pain lotus...
Cora's only match today.
On mine and Brett Hicks-Bey's behalf, I wanted to thank Jon Rivello for having us in tonight for an exceptional training session. Brett and I both...
10th Planet Jiu Jitsu Rochester results from Hayastan Grappling Championship. Had 5 of the boys going at it today: Jack Bayer Teens Advanced...
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