Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Yo, new guy here. People in the advanced classes; how long did it take you from day 1 grappling to entry in to advanced class?
Hey Y'all, Does anyone know where I can find all the warms up in high res written out? I know they are on instagram somewhere but trying to find...
1 Minute Jiu Jitsu Hack - GoGo Clinch
Hi, I was going to order a rashguard and a hoodie from the store but I'm uncertain about the sizes and whether they are the same in the US and in...
As well as the 10th Planet Warmups from A-H, we have added Rob Rodriguez's 'Wrestling Warmups A' to the mix. We have found these really useful. Does...
Interested in buying a used copy of Advanced Rubber Guard. Ronin, 1st post.
In the latest Fight Companion, Eddie was talking about finishing arm triangles from mount, as well as something called... "butterhooks"? (If I...
Sometimes, when my head is at the wrong side and I am forced to play the Reverse Lockdown position, I struggle tremendously. Sometimes, I can get the...
Hey 10p fam and our other brothers following the forums here. I’m in Europe now for the 10p Amsterdam camp which just ended. My trip is open ended, I...
*** I know i messed up the the word gravitational, but by the time i actually noticed it was to late and i won't spend another half a day to render...
If you live in Northern California don’t miss this chance to learn from one of the best rubber guard players in the system
Is Conor a genius or did he just commit career suicide ? Will Conors antics get him a fight with Khabib ? and will we ever see a Mayweather ?
Where exactly can I find the map of all 10P people? I recall someone creating this a while back. Thanks.
...the meltdown of denny on social media that is bring a boat load of shame to 10th planet? Is there anything being done to address this? It's...
Hello Everyone! Here are a few often missed details. Hope you enjoy. Best, Mario
when are we getting some more books in the store? Mastering the rubber guard is going for 100 - 200 bucks on amazon advanced is like 500 =(
So the same thing is happening with one of my training partners.... From RG he will get his foot on the ground and his knee up which blocks my...
I'm pretty sure this is a common problem that everyone's faced when learning the lockdown - big strong dude can't escape, so he grabs an arm and...
I have a match coming up at the end of April. The gentlemen is a leg lock specialist and that is all he does. He uses various standing...
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