Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Might be relocating to San Francisco sometimes this year, HOPEFULLY! :cool: Never been to the West Coast so I wanted to see if you guys could give...
Helvecio Penna is a De La Riva black belt with a unique story; he is over 50 and still competes in the adult division against some of the best black...
I just finished up my first shooting class with the special operations coaches. Shooting some insane targets. So I may be in over my head, but I...
SUBMISSION ONLY No Points, No Advantages. Who's coming? :-)
This guy is actually a pretty skilled rapper (Not typically into Rap) - But this video made me laugh my ass off.
On this weeks episode of Open Mat Radio we have Denny Prokopos on the show! In this interview we talk about his endeavors as an athlete and as a...
1 week out from my fightand I fealing great, it's been a good camp so far. May 10 can't come soon enough though...fight week is always the longest lol
Apologies my friends. We don't have any highlight videos for you this time. You see Cora got taken out of the tournament by a boy who's wearing a...
With her injured arm, Cora isn't able to do rubber guard. This force her to play other guard and work on a few more things. Can you pick out the...
As mentioned in another thread, Cora has come to the point where there isn't anyone her size at her gym that can really push her. I was worrying that...
Hey guys, heads up, there is a 4 or 5 page spread on Eddie in the latest issue of this mag. Interview etc. Very cool. :) (its available in digital...
Ok so I am barely making it a priority to start posting and contributing to our 10th Planet website, and Nibiru Forum. I wanted to take the...
No its not a bad joke. He died of liver failure. He had be battling complication from the spider bite for over a year. I saw him come out for the...
Just seen this posted on their fb. AWESOME!!!! :)
George does the best renato impression so he had to make the call to our gym and see what the girls who work at the desk say about us. We never know...
So, monday after training i noticed a small blood swelling on the inside of the ear. I went to a doctor on tuesday and he drained it, putting a...
Hey everyone, I just wanted to see if anyone had any experience with this injury and any advice? I was training for an upcoming grappling...
My Student, Scott Jutras, against athletic Barra dude.
Was watching this video for shits and giggles and then they show a "submission" off the truck. Number 41, 33, 23 and 6 are my favorites
Wow I can not believe I just finish watching the MTS video from episode 1 - episode 55 part 2 in one day. Before anyone tell me to get a life lol I'm...
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