Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Just a thought, would people like it if eddie was to design an ios and android app? Could be helpful for keeping up to date with any announcements...
I'm very sad to say it but the Detroit moon will be taking a break. I'm returning to graduate school next week, and on top of that I need to...
Good timing too considering I couldnt remember my old password for the last site after I reformated my computer =P
From OTM Here is the truth regarding my potential participation in an ADCC Super Fight. I received a call from my cousin, Renzo, who told me...
So I came across two taps the other day, smothering from the mount with my chest and smother from head n arm control with my shoulder. Smother would...
just wondering if any one could help me put up a profile picture??"it told me the photo was the wrong size i think!!!!!
This was an absolute game-changer. After working out of books for so many years it was awesome to get a dose of real live training, and Zog is...
Hey everyone. Just saw that the grapplers guide app (875+ BJJ Techniques) went on sale from $3.99 to free. Even if you don't have space, download it...
http://news.yahoo.com/video/world-15749633/21773779
Will be in Poland for five weeks in August and need somewhere to train.Does anyone know of an mma/grappling club or gym in krakow? A 10th planet...
Man, I love watching this ruleset.
Looks awesome! Changes are good every once in a while so cool stuff with the new doo :cool:
One of the purple belt instructors at my school often says "Heel hooks should always be illegal in the gi because you cannot pull your foot out". ...
The advise I get on this forum is always a great help, I've got another gear related question. Can I get a recommendation on knee pads? I'm...
http://www.mginaction.com/VideoDetails.aspx?VideoId=6412 He dominates the rest of the way, but just thought it was interesting since I've never...
Good to see more UFC fighter using 10th planet system cris leben, belcher is going to scary.
I remember years ago reading that Eddie would give coloured T shirts instead of belts I was just wondering when this changed n why. Just out...
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