Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Been searching google a lot but I'm surprised I haven't found a site that list all events by area or somthing. Just looking for a couple sites I can...
Hi guys, first time posting. I was just wondering if someone here could define the Berimbolo, Reverse De La Riva, Spiral, and regular De La Riva...
Just thought I would post about my trip to Alabama. It was over a 6 hour drive there and back, but it was well worth it! Brandon is an awesome...
Well it's confirmed we will be making the trip out from Michigan! This will be the first time we will have stayed in NY, which we're all pretty...
For the guys that run a hotbox or anyone else, how did you decide on a mentor/sponsor? Did you pick someone that matched your physical build? Did you...
What's up guys due to the fact I've been training at gyms that aren't to particularly fond of 10th Planet Jiu Jitsu I'm on the search for anybody...
sort of. lol. Need some help. I need to get a blue/white 10th planet rashguard by Friday. I will pay for the rashguard and for it to be express...
Here is the competitors names who are registered for this weekends North American Championship. If you do not see your name on this list or if it is...
whats up guys, im 8 months off of a partially torn achilles tendon(no surgery) , iv never been involved in jiu jitsu or mma besides some kickboxing...
Hey guys, haven't been around here in a while. Just wanted the check in with you guys, and say "Hey!" Been working on my mushroom farm, and it's been...
I've been pulling half and using lockdown at my school for the past few weeks and love it so far, but I've hit a few snags. One is that my partner is...
Hey peeps just wanted to say if anyone visits South East FL hit us up. For those that don't know we are located inside of Sweatbox Boxing & Fitness...
Me and Big Red will be there. Just wondering if we have any other 10p there?
I'm wondering if anyone has tried using the Stretchmaster to increase their flexibility? I stretch consistently but I was thinking this could help...
Jiu-jitsu legend and former vale tudo fighter Rickson Gracie has created an event that promises to astonish the fans. ‘Mestre do Combate’ debuts...
I could go for some more TKJoes. The modification to my kicks has made a big difference. I also want to see the spinning back fist and maybe a few...
Since everyone doesn't have a premium membership, and I've been vibing to his music for like 40 minutes straight, I think it's only right that i...
I greatly appreciate you taking time away from your family to come out and do a seminar for us. I had a great time and have received lot's of...
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