Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey Guys, So I have a friend who is looking to compete in an upcoming NAGA event, and we were talking about the rules in terms of points and what...
Hey Guys, I was wondering if anyone had thought of the idea of having a series of warm ups for stand up much the same as we do for the various...
Then like and share! Please and thank you. ...
I recently found out that I live 2 miles away from the training facility of Carlos Rollyson, a coral belt. I'm definitely going to check them out, as...
How exactly do I upload an avatar? I think I find the page, but it's not giving me the option. :confused:
https://www.mma-core.com/videos/Vitor_Belfort_vs_Kelvin_Gastelum_Full_Fight_UFC_Fight_Night_106_Part_1/10168027
So much good instruction in this one! Awesome job guys. Keep that shit up!
Hi Guys, I completed in the Newcastle BJJ Open yesterday. I won Silver in UltraHeavy NoGi, and Silver in UltraHeavy Gi. 10P4L.
Did not get to compete as much because of a lot of injures but going to do as many as I can at brown belt.
I recently made my first highlight video and I would appreciate any comments or criticisms my 10p bros might have! Thanks homies!
xx
Going to go ahead and post this for anyone near the gulf coast. Brandon is an brilliant teacher of jiu jitsu and I highly recommend you making it...
Team mate of mine decided to put it all on the line as a first time promoter and hold a sub only event in Perth, Western Australia with a grand prize...
What about Miguel Torres? He had some solid JiuJitsu in the UFC https://gfycat.com/BrokenPowerlessCusimanse ...
As I person who believes the Earth is round and that Lee Harvy Oswald acted alone in killing JFK, I'm the last person to see a conspiracy in the...
https://vault.fbi.gov/9-11-attacks-investigation-and-related-materials/9-11-images
Tomorrow I finish my weight cut for my first competition of the year. I started my Diet at 246 lbs. I weighed in this morning at 197.6 lbs. I...
ive been looking for some reversals/attacks from the quarter guard but 99% of the videos on YouTube are from what I call "3/4 mount". To me 3/4...
Just wondering if anyone could help me with some questions? I'm planning on heading out to train for 4-6 weeks (maybe 8 depending how much my s/o...
Hey everyone, I just started learning jiu jitsu about two weeks ago and I am loving it so far. How much emphasis is there on wristlocks in the...
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