Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.youtube.com/watch?v=YDbTeFr9GKc I post this link here in an effort to spread the word about the present and upcoming events unfolding...
Hey guys who would you guys list as your top 10 p4p? Heres mine 1. Anderson Silva 2. Georges St. Pierre 3. Jake Shields 4. Cain Velasquez 5....
Just wondering who will be at naga St. Louis this weekend?
Can you guys tell me how weed helps? And its side effects? Im not against it nor for it I just want to know what it can do that other legal...
I saw this video over at DSTRYRsg and thought that it would work well with my game. The overhook to armwrap setup seems pretty cool but how easy is...
http://espn.go.com/video/clip?id=6238024&categoryid=2378529 "Rudy" doesn't have shit on this guy!
but after over 2years of stretching and at 35 now, I finally was able to pull the lotus position.. Had to vent an share that information..
Just a heads up guys, you can watch the tournament (which starts today) on espn.com. click on college sports. Penn State is in the lead for the team...
Watch the whole video, it's fucking nuts
Who do you guys think is going to win?!?!?!? Discuss
Hey guys, just wanted to know how many Botello guys are here on the forum? I'm contemplating moving out there and looking to get a little more info.
Going to get my L1 Crossfit Cert next month. Anyone have any advice or opinions?
We have been doing a series in my advanced class this week on 50-50 (in gi, though it's basically the same). It's my first time working this...
Hey guys just wondering how common is it that people rolling get a hand to the throat or an elbow or maybe ure opponents forearm to the throat? It...
[URL="www.mmamania.com/.../mma-aaron-tru-amateur-fight-video-debut-against-lee-
This guy should have no problems with his flexibility for the rubberguard..:)
A pattern is developing. One of Alder's guys (Mike "Lobes") gets horribly worked by a ref, too. He ends up winning the match, but watch this and...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules