hey guys, i have a few questions for side control and was hoping to get some feedback if possible. is it better to be on your knees in SC or prone...

BJ Penn is training in Honolulu for his upcoming fight, and fellow UFC veteran and Hall of Famer Matt Hughes is training with him. Back in...

A knee injury has dashed Carlos Condit's hopes for a slugfest with Chris Lytle (30-17-5 MMA, 9-9 UFC) at UFC 127. Sources close to the event today...

I was planning on taking a majority of the next three months off for focused training on weights and strength. My question is, has anyone else done...

We all know that the 10th Planet system is always evolving. There are a number of moves that have been replaced with 'better ones' because counters...

Hey i was just wondering.. is 10th planet/rubber guard at all bad for your knees in the long run? I keep seeing people online talking about how all...

Hi, im coming to train at legends in June and i heard from someone on here i have to pay 1 month in advance? Im travelling from England to train for...

So my little bro is 15, a freshman in high school, currently his high school sport is crew, but I've talked to him about my love for MMA extensively...

What do you guys think would happen at this point if Maia and Jacare fought under UFC rules? The BJJ match was razor close, with Maia having a tiny...

is anybody down to drill on saturday nights at a park close to my house (empty a few cars driving by not shady area) its probally going to be on...

Do you think that they could make gi's, gi pants, belts, shorts, various mma gear etc. out of hemp fibers? Do you think it'd be cheaper? Just...

So today I'm on my way to my anger management class and stop off to get some Jamba Juice. I get there and park my truck next to some ghetto looking...

The truth has been missing for so long in mainstream media, and now you may find it difficult/impossible to find the truth yourself. ...

Hey guys i just wanted to let you know about my sponsors website..Its still in its infant stage but i think its gonna blow up soon. The goal of the...

Former Strikeforce middleweight champion, Jake Shields has today revealed that he’s bringing in former UFC middleweight title contender, Chael Sonnen...

I'm thinking about trying some Yoga to help me with my back and to open up my hips. Since coming back from a very serious leg/foot injury, my back...

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Joey Karate Vs. Renato Laranja!!! Who wants to see this? My Money is one Joey...

It appears that while Quinton “Rampage” Jackson won’t get a title shot, he will get a second fight against a former champion. Sources have...