Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
mine is the americana and the arm triangle...i need to learn more leg submissions..
I owe you guys a huge thank you. My girlfriend ordered me 2 t-shirts (a purple and a renato shirt) and the black zip-up hoodie. She told me you were...
Denny making his MMA debut and Bollinger fighting for the title! I think we all know where Eddie will be on Feb 11th.
whats up guys? im doing my first float in a sensory deprivation/ isolation tank tomorrow. im pretty excited about it, ive heard numerous praises...
I hate drinking the shit. Used to all the time. Gonna start again cuz its easy calories. However I have a question. I am really lazy and hate...
Does anyone know of a GOOD one?
This has to be my fav. JJ match that I have seen. JJM vs Uno ;)
Hey everyone. I just wanted to post this as an FYI to anyone in the CT/New England area. There is an individual out there claiming to be a...
As if the Zombie Apocalypse wouldn't be awesome?! Do some research ...
Hi your forum seemed to me very attractive. I want to purchase advertising space for a banner in the header, for $ 500 a month. I will pay via...
anyone here have those moves that just never seem to work on you? for instance a straight ankle lock never seems to have much effect on me. or like...
I know ya'll are fans of unorthodox techniques so I think you'll like this episode. I've been using the "Mr Schembri" position (upside down...
http://www.disinfo.com/2010/12/wikileaks-set-to-reveal-u-s-ufo-war/
Ok I have Won 5 swords this year, This is info about the black one's with Japanese writing on the blade. Myself and my buddy Billy both won swords at...
This is gonna be a fantastic DVD. Christmas list. Ryan Hall covering his version of TSC, the Twister Roll, and more.
Around 2:15 in. Rest of the info on the set looks good also.
hey guys and gals, i always wanted to go to a UFC event and there coming back to NJ March 19. Tickets aren't on sale yet (they haven't even...
Break Down the Matzoh -> Bar Mitzvah Control -> Jerusalem -> Kosher Hot Dog -> Invisible Challah -> Jew Guilt f'in snowww
Thank you all very much for the dedication and loyalty to creating the most effective no gi jiu jitsu system on the planet! Merry Christmas!! :)
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