Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
We can drill at marcelos for $20 then after its open mat Or at renzo newark if your in nj
Open Mat this Friday at 10th Planet Montreal from 7pm - 9pm. If Eddie is not too tired from the flight, he will be rolling. :) We'll have a...
Damn IBJJF does it again..seriously? Bah! :p Rule 8.3.8: In the female division, the use of thong-type undergarments is not permitted; only...
Making it official now, we've been on a break while the college kids are on summer break, but I will be moving away in a couple of weeks so the...
thats about it, would be nice and convenient.
Has anyone actually focused so much time on one technique to actually drill it 10,000 times? If so what technique, how long did it take you and how...
Please check out one of our fighters this is his fourth Pro fight, he was coming off of a long layoff. We are very proud of him. If you cant watch...
I know that all the 10P Soldiers that went medaled which is huge! Josh Passini-took silver after a slick armbar from muddy waters, and then...
So Ryan Hall fought and won again at the weekend. Choked the dude out after beating on him for a bit. :)
Austin McDaniel is a 14-year old boy from Indiana who loves video games and electric guitar. He gets good grades, has loving parents, and is kind to...
I'm not sure if you guys listen to the Inside BJJ podcast, but their latest episode brings up a pretty valid point... Is Eddie Bravo a Gracie Jiu...
A dear friend of mine lost someone very special to her recently. She couldn't afford to travel across the country for the funeral and she hasn't been...
Myself and 2 of my training partners would like to come train with you guys if you have the room. When and where do you guys meet?
Thoughts? lol
Jiu Jitsu tournaments, MMA, Boxing, Kickboxing, Wrestling and whatnot. Any combat related experiences or while training.
So back in December 2012 a couple scientist thought another Earth like planet would be found this year by the Kepler space telescope. It has spotted...
I just ordered my shorts for next months NoGi Pan American Championships hosted in New York. I also ordered a patch for my shorts from the 10th...
Yo check this out new song beat is awesome and as always wiz drops science
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