Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Whos some people you'd like to see fight who dont do MMA. Im thinking Big Jon vs Joe Rogan would be tight. I figure Jon HAS to know something plus...
just wondering if we had any...i just started the other day and i have to admit im already noticeing the effects..
So my goal in life is pretty simple, I need to go down in history as one of the best grapplers of all time. My quest finally led me to 10th Planet,...
Lets keep it to this thread, so we can minimize the spoilers... Weigh-ins:
Hey guys, what's up? My student, Shawn Murphy's incident from last night (on another thread) reminded me of what happened to me many years ago. ...
Hey folks, First off, sorry if the title offended anyone. I know that I offended the shit out of someone at my gym tonight. Also, the term "old...
There are other options for takedowns other than double leg and singles that should not be left out of training. Many people are unaware or do not...
I'm a beginner and would like to learn the japanese necktie. But first I need to get comfortable trying to get the vice grip. Does anybody have...
a very talented boxer with great head movement! (watch the whole thing it gets awesome!) ...
Does any one know if/when Joe Rogan will be doing seminars? Has he even thought about it? Just wondering cause it would be freakin awesome.
Hey guys! So I have had a long lay off in bjj due to a back injury... During this time I have been on the web researching every technique I can. I...
Here are a few I like to smoke to - Bone Thugs - Budsmokers Only Compella & The Twister - Put Ur Weed Up 311 - Who's Got The Herb?
So, we all have a huge thing in common, we're nuts about grappling, and im sure we all watch UFC. But what about playing it? Im sure many if not...
Pretty sick card tonight. I got called into work so I will be DVR-ing it, but I'm really interested to see how Wagnney Fabiano fares against...
Nice to see someone on that level using the rubber guard. Im sure he nails it in practice a lot, but in his closest attempt at pulling off an oma...
Local Chicago animal Mike Lullo 8-1@155 just got the call and he will be fighting on the undercard of UFC 123. If it goes down to the ground you...
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