Hey guys i just wanted to let you in on a project me and ZOG have been working on, check out his tech vids on LOCKFLOW.COM and give him a TON of...

Dana White's 2nd vlog for UFC 155 is a behind the scenes look into UFC on FOX 5, Nick the Tooth shows up with no room booked( like always). Nick...

Hey guys. As some of you may know, I needed surgery to repair the torn labrum in both of my hips, as well as an avulsion fracture, following my...

I am moving out to LA after i finish my Final Semester at West Virginia University. I am looking to train practically full time, depending on how my...

I just spent my Christmas cash on Mastering the Twister, my resolution for the next year is to improve my jiu jitsu, finally earn a belt in BJJ and...

lmfao!

Ok let's be honest have you guys/ girls fart when you roll. Like silent but deadly and what your partner say about it.

So Trez pointed something out to me on FB... He asked me where I got my rash guard. I got it from the 10P store but I just noticed the design is...

I pulled my left side pretty bad on Saturday. It's right up high under the rib cage. I have been doing some research on it, and based on everything...

"Hello there. I know it feels like walking next to a gorilla when you walk next to me. I know it looks like someone spilled a pinch of flour in my...

This is the gym thats near my house... It's Renzo, so it could be funny...or it could be real. I could never tell. I mean that respectfully too!...

Ever since I started BJJ in March 2011, I was always told by higher belts (especially when I would get swept so easily) to base back and sit on my...

I've been looking at some of the techniques on Rochester 10planet youtube and i thing they r awsome. Mr Herzog awsome instructor.

Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...

here is a HL i did of our team from Dec 1st MMA matches in spokane valley wa. it was a great evening for our team. super excited to head...

Big respect for you and your system. love it! best regards from Austria

I'm thinking about heading over to the states for some training and could use some advice! What would be the best location in your opinion in terms...

I was watching this vid of Eddie rolling with his student and learned a couple of new moves from it, but for the life of me at 6:09 of the vid, he...