Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Bryan Alves:
Please vote for Empire Academy, Home of 10th Planet Jiu Jitsu Rochester! We recenlty applied for Mission: Small Bussiness Grant for our Academy and...
I went to the BJJ by the Bay tournament this weekend in CA. It was fun, and I met a 10th Planet student or two there. As always, 10thP guys are...
6:30 llolololololololololo
With Ryron & Rener. They make great points... Rener is always hilarious.
So i have a little extra cash and want to buy a new training video. I already have the 10th planet all stars and the OG video with the system on it....
http://www.worldstarhiphop.com/videos/video.php?v=wshhECww7e8DgmKurq1G
From the 16th June 2012. Podcast in English. Part 1 :-)
MMA comedy
I came across this very interesting video today http://www.youtube.com/watch?v=e864iZ4sB8Q and (Correct me if im wrong) but Eddie always says that he...
Holy fuck, Anderson is pissed. The conference call earlier brief summery - "First of all, Chael is a criminal," he began. "He’s been...
Mike Tyson has just passed away!! (Local Team News 9) Mike Tyson died in a single vehicle crash on Route 80 between Morristown and Roswell. He was...
what should i focus on if i don't have to much training time?for grapplers quest?
http://www.youtube.com/watch?v=qbibszTPW64&feature=youtube_gdata_player Here's the link ti my second match this weekend . I"ll post the other two...
saw this on the front page of the news. Look at the top of the beam straight above the D. ...
Does anyone have any personal recommendations on where to stay (something that a Google search won’t tell me). Is anyone else going to be there that...
Can anyone here vouch for this guy? He was kinda drunk when I was talking to him at a local MMA show but he said he was a brown belt among other...
http://www.10thplanetjj.com/locations/birmingham/
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