Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
hey everyone. Just joined up. Been into self-defense for quite some time. For obvious reasons, a multi-faceted skill set is a good idea for any good...
Does anyone know if Pablo Popovitch Brazilian Jiu-Jitsu Center, Fort Lauderdale, Florida is planet friendly??
check this shit: http://www.sherdog.com/news/news/Mayhem-Miller-Exits-Strikeforce-Inks-Multi-Fight-UFC-Deal-31823
Good stuff ;)
Is a really cool guy.
UFC 129: St-Pierre vs. Shields is set for April 30 at the Rogers Centre in Toronto where more than 55,000 fans are expected to witness this landmark...
Found these on MMA.TV The Underground. LULZ.
i'm not sure
This interview got me thinking about life, what do you guys think? http://www.youtube.com/watch?v=dblbJ1kTXIg&feature=related...
Posted on April 22, 2011 by MMAWeekly.com Staff Bellator returns to the Lucky Star Casino in Concho, Okla., on Saturday night. The semifinal...
Friday, April 22, 2011 by Mike Whitman (mwhitman@sherdog.com) A light heavyweight attraction between Rich Franklin and Antonio Rogerio Nogueira...
When is it gonna open?
Welcome to my home town and current home of my mate J-rad any body keen to do a seminar out here holla back lol
by Marcelo Alonso (malonso@sherdog.com) Lyoto Machida finds himself in a most unfamiliar position as he approaches his matchup with hall of famer...
Hey guys, wats up? I am going to do a no gi tournament sometime in the future and have a few questions. First off, can you do it in teen divison...
Or if anyone else here rhymes and they wanna jump on it I can send you the files. Also any critique would be welcome. -Peace. ...
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