Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I wanted to get something other than the annonimous reviews. I have been looking at either the Gracie cleansing foam or something from defense soap....
Feeling guilty started when I was 20 now 29 i trained average 2 times a week on grappling and mma no pure striking It is one of the worst...
Hi all! this is my first post (just joined last week) Wanted to share some drawings I did including Geo Martinez, Richie Martinez and Ben Eddy....
I've been practicing BJJ for a little over a year at a Gracie facility (nogi). I'm not close to any of the 10th Planet locations, but I'm interested...
Without spilling the beans, in a nutshell I have an idea for MMA and Daily Fantasy Sports. Currently there is only one site that offers MMA for DFS...
Ive been all over the interweb trying to figure out how to change my IP address. Ive tried going through command prompt and releasing/renewing it,...
any idea when the BioMech Spats will be back in stock? Thanks.
He was all the bible is mostly full of shit but some of its probably real... All the parts the humans wish were lies are real, all the killings, all...
I state immediately that I am a great admirer of the lockdown and in general of the half guard game of eddie that I love to use myself. Precisely for...
Hey! I just started 10P about 2 months ago and I was curious to know if there is a place or way to see if there are any events/competitions/seminars...
I think that mediation training should be mandatory, for anyone who learns any type of martial skills or is getting a gun or anything for self...
Thought about if this appropriate to post here for a while, but hopefully you all know, I've had 10 love from the start of my BJJ life and hearing...
The American Life style is made possible by war and the military industry. Without the American Fighting soldier, without the military industrial...
Bruce lee was a troubled young man always looking to prove his skills, when he went to IP man to learn wing cung IP man turned him away saying he...
I had a huge thing to post then it didn't go so I took it as a sign that it was a bit to something other than bullshit. So instead ill just tell...
In one of my joe rogan binges I herd him deny that humans today are an alien hybrid. If you know who I am through drugs or through just knowing then...
So I watch a fuck load of joe rogan like a fuck load, and I always hear him shitting on trashing the participation trophies...im like dude wake the...
This single most damning piece of evidence... There is not one picture of Hitler with a full beard, according to all the photos, he never had a full...
Real coke has that real sugar, it taste better in a nice hard bottle like a rock, if you hit it with a flash light it shines like rainbow moon stone....
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