Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
What does everyone think about Bocek calling out Sot's after his win tonight? How do you think that fight would go?
Mk so ive been reading around about leglocks and their dangers etc. I myself sometimes abuse leglocks since im a teen and have to go against much...
its a bluegrass version its awesome they cover everything its awesome i love beer
hey guys im new to all of this. i have not started doing any jj yet i wanted to get more flexible b4 i stated takin a class and im tight on $$$ right...
Is anybody coming or does any body want to come down under to do a seminar just so us on the west coast dont miss out on any body state side...
Next weekend at Samford in Birmingham. Would love to see some other 10p guys/girls there. Should be bringing around ten up from Mobile and expect...
Hey guys, just a reminder, Zog will be in Orlando Dec. 19th for a kick ass seminar. We still have space, so get in touch with me. I'm about to hit...
=) When I woke up this morning everything was going wrong. I missed my bus then the next one came late. When I got to the subway the metro line...
Greatest feeling in the world. Thank you Louis Ho, Eddie Bravo and all my amazing training partners. I love all of you. 10th Planet for life!!!
Hey guys, I wanna get premium, got the money on my paypal, now he wants a creditcard, i dont have a creditcard but i wanna watch MTS so what now?...
I know this comes up from time to time and there's tons of information on the web about what to eat to help cut weight. I'm eating more fruits for...
Only two of us fought out of Peterborough. Jeff Doherty placed 3rd with all wins via sub in the Blue belt. I took home the gold in the Purple, Brown,...
For all 10th Planet 4pm to whenever Potluck/Kegger BBQ available Dress warmly Feel free to bring friends 4:40 Sunset viewing 6:30 ...
What is that? Jiu Jitsu! Gesundheit.
Is there a possibility that you would ever have your own podcast? I know you're a busy man and all but you could teach a class over a podcast every...
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I tried to post this doc in another thread but put the wrong url, duh ...
I was thinking we could share lesson plans for those of us train with friends rather than at a traditional gym. Here are a couple we did this week. ...
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