Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I've been a fan of Royce since I started watching the UFC around #2 or 3. To this day I've always had respect for what he did in the Octagon, but I...
In case you dont know there is a chat room button on the menu bar at the bottom of the screen. Join me tonight in the chat room to watch TUF! 8:00...
I just came across this commercial and made me think about all the other funny commercials out there so i thought i would post this thread. Enjoy!!!
accidentally posted 2x...whoops
it was awesome! going to start making more trips to HQ! sankyu berry much Eddie san!
Lately against the upper belts when I go for the old school sweep I get caught with a choke either before i sweep them or after. As far as my set up...
you guys might have already seen this but WOW
http://www.youtube.com/watch?v=TKIqTli4gv4 my buddy just sent me this video. I usually don't like watching stuff like this, but the amount of...
I have been working on my flexibility everyday for 3 to 4 months now and it seems like nothing has improved. I don't know what I'm doing wrong, I'm...
@ Gracie 601 Meridian MS starting at 7 p.m. 60$ to attend! See ya there!
Japanese necktie is my go to move now when i am having trouble passing half guard....thanks for all the info on it eddie........
With the consistent rise of our 10th Planet native, George Sotiropulous, thoughts of future 10th Planet fighters become more and more frequent....
My son Rion Almeida is sponsored by Ground Control Fight Gear and in addition to product support they give him financial support based on sales his...
http://www.youtube.com/watch?v=EL8pIac9D6Q&feature=player_embedded
When is this movie coming out?
I don't think its possible to embed this clip. It's a crazy video though. First one dude is dropped right to the pavement with a single punch to...
Found this article about recent discussion on the origin of the Great Pyramids and ET's involvement. Interesting stuff, I can't wait till they...
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