Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
2-0 one win by head and arm choke and the other by rear naked choke!
Just made this short memorial video of my friend, Stig Svartsund. R.I.P. Though the soundtrack is used before, in the awesome adcc highlight video, i...
The seminar will be half kickboxing and half jiujitsu, if you dont kickbox you can still come to the jiujitsu part, there will be several people...
It made for an incredible Wednesday night. It was personal, hilarious and the younger acts were really good as well. Anyone else see his stand up...
That's what the Korean Zombie did right? Back control and transitioned to twister. Who invented it and when ? Eddie ? Did he get it from anyone else...
http://imgur.com/a/qpt45 Pretty cool post; BJ Jailbreaking GSP Gegard Mousasi Kiss of the Dragon (similar anyway) vs Sokoudjou Ryan LaFlare...
Are you training at a traditional bjj/mma school? Is it a 10p friendly gym, please let me know which one.
All good things must come to an end and today the last episode of Mat Culture is out. Enson talks about the meaning of all his tatoos - on his...
Any chance this could be used as a part of the warm up for 10th Planet competitors. Looks great for hip movement
http://www.youtube.com/watch?v=rCxy362jGcA&list=UUFyS-_FBBPgsZuAjMwdRi0g&index=1&feature=plcp http://www.youtube.com/watch?v=rCxy362jGcA
On this weeks episode of Open Mat Radio we have Ulysses “Useless” Gomez on the show! In this interview we talk about what it was like coming up in...
Man i've had forum troubles the last month or so and have had hella trouble getting on here to keep you ninjas updated. This feb 22nd we will...
Five Ounces of Pain has learned from a source with knowledge of Brandon Vera’s status that “The Truth” is on the verge of re-signing with the UFC,...
What's up brothas!! Gonna see Coach Herzog at his seminar in Springville at the end of the month but I thought I'd post this question to the forum in...
http://www.tapcancerout.org/tournaments/bjjopen-summer/ Is anyone in the New England area planning on doing this tourney Sat? It's in Danvers MA...
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