Hey guys, not entirely sure what a cardio bag is for besides the obvious. but in the long run of power and hitting. whats the best bang for the...

as the title says, Anyone got bruce lee's workout routine? Did research on it but havent found much. found some of the routines but unsure if...

hey guys, got some what of a moral/life lesson/ put em` in their place situation. so, Is it wrong to check someone that is a little younger than...

basic question, What was your first tournament experiance like? looking forward to my first tournament in november. Think I may do only no gi...

Hey guys, was wondering by chance if anyone here on the forum has a routine that they do that gives results. i've googled alot of different...

lol after seeing 3rdeye's thread on tumor teeth balls. it makes this ad seem a little more appealing and useful. lol Prevent Tumors....wash your...

Thought I'd post this video up. Its a Japanese Group called "World Order" **note, to the best of my knowledge the entire video is shot in real...

hey guys, was wondering if anyone woul dhappen to have or know where I can find videos of Brazilian Jiu jitsu or regular jiu jitsu vs, taekwondo,...

So, we all have a huge thing in common, we're nuts about grappling, and im sure we all watch UFC. But what about playing it? Im sure many if not...

Wondering how you guys feel about in the situation of being submitted. IE: if a guy has you in a guillotine or rear naked, do you tap when they...

Hey guys, im sure this has been brought up before, but searching for an answer online turned up both yes and no. my better judgment says its real. ...

Was wondering if anyone had some info about the matter of "Are 10thplanet techniques/ rubber guard moves, illegal in some tournaments?" heard some...

First tournament is comming up, looking for some advice about the best strategy when it come to competing. Im not a very stocky guy. currently,...

so this severely sucks ass, tournament next saterday then naga and now i cant do either. was rolling last night and went for a double leg take...

Hey guys,need some opinions,insight, thought, w/e you wanna call it. kinda hard to explain in a message but, here we go: its been 4 days since i...

Hey guys, I've got a friend that wants to start grappling and I offered him to look into Brazilian Jiu-jitsu/ jiu-jitsu vs High school wrestling. ...

saw something I've never honestly seen before. saw a coordination bag and thought it was kinda neat, and also thought of the boxing reflex bag. ...

This may seem like a dumb question, so please excuse. For those who are lucky enough to live in cali, in the 10thplanet area, and those that train...

Family fued. Guy has the ultimate answer! lol HE can not be denied that point! lol priceless.

This is a crazy match between Christea and Nakamura, this is oen of the best matches i've seen, with some nasty submissions. enjoy.