Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Team Lloyd Irvin - America's Jiu-Jitsu Team The Next World Champion - Episode 1 The team prepares for the No Gi Worlds, the 2013 season, the second...
Dana White's UFC 150 vlog looks behind the scenes into UFC on FOX 4 and looks forward to UFC 150 this weekend.
I didn't name the video. I don't know if they are referring to the coke suspension, maybe. It would have been nice if Melvin made weight at the weigh...
The media spotlight fades as Strikeforce women's champion Ronda Rousey enters an intense training camp guided by some of the best teams in MMA and...
A good article. to big to copy http://www.bjjeasteurope.com/2012/08/relson-gracie-on-sport-jiu-jitsu-roger.html?spref=fb
They should have gone to the 10th Planet East Coast Training Camp 2 Tournament. Where Submission Rules
Twice voted the greatest fighter in karate history, Mr. Lewis was a pioneer in the sport of kickboxing. He was 68.
Jon Stewart Blasts Fox News Over Romney's Video. I posted this because its fucking hilarious.
A great read of a history that I never heard about before! http://www.faddajiujitsu.com/history/
Just a few hours ago, BJJ and MMA legend Renzo Gracie gave a running commentary via his Twitter as two men attempted to rob him when he was walking...
Edit...all over
Last week i went to New york to work on my new Projects with Marcelo Garcia and Bernardo Faria. During my time at MGA i had the honor to roll with...
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