Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm truly sad.... I just found out Zecharia Sitchin an archeologist and author of The 12th Planet and other books passed away on October 9th. For...
Ok I'm a twitter noob. How do I tweet to someone directly?
I just heard from my Sambo Instructor that he's in North America on vacation visiting family and friends. He was willing to make a stop to Rochester...
Lets keep it to this thread, so we can minimize the spoilers... Weigh-ins:
10th Planet Rochester results for the NE GRAPPLING CHAMPIONSHIPS X: Scott Yockel -145-159 Advanced 1st Place Ricky Sia - 145 Beginner 1st...
MTV set up and came in and filmed a local girl that is on the tv show "Made". The girl on the show is working to become healthier (loose weight, eat...
2nd Match is against BJJ Brown Belt, Pro MMA fighter and local instructor.
I've been asked several times regarding good conditioning programs for competitors and fighters. Hands down Greg Walsh is the most brutal strength...
I forgot about this one from my seminar at the Jeet Kune Do Institue/10th Planet Orlando Hotbox until Arthur posted it on Facebook. Whats your...
I'll be doing a 10th Planet Jiu Jitsu/Leg Lock Seminar at the FIGHT SUMMIT/MMA Business Conference & Expo in Vegas October, the Expo is from the...
Guys heres a great oppertunity for school and bussines owners out there! "FIGHT SUMMIT CONTEST! Hey past and future Fight Summit attendees! Post...
Very cool, Eddie I assume the name Smoke Serpent was spawned from Quetzalcoatl aka the smoke or vision serpent mythology?
I've watched this several times all ready, such a bad ass match!
He's been feeling grumpy. Jesse suggested we start a thread to help him outta his funk. ;)
Congrats brotha!
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