Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
OK guys, so looks like my trip has gone from maybe a 2 week training trip, to 4 whole weeks training every single day (its open) @ 10th planet HQ. To...
Guys you can NOT post porn on the forum, no matter how hot the chick is or how funny the joke may be. We have underage members on the forum, and...
I really hope to get Mr. Herzog's opinion on this one!
I've had some minor injuries here and there and I've always had a bit of joint pain and I just suck it up and keep on training... but here lately the...
My belly fat is affecting my flexibility and ability to breath. For example, when I get my legs up to lock the shoulder, as soon as I start getting...
Well done Craig Shepley for being the 1st purple belt awarded by Eddie in Yuma. Thanx for being a huge part of our team Shep and keep kicking butt!!!...
We are having a problem with a lot of students showing up to class who are not signed up or are in the rears on paying. The loss of revenue is bad,...
Looking For 10th Planet practitioners in Georgia. I train at Gracie Barra in North Georgia because its the only Jiu Jitsu school close to me but...
ok so after my first class first thing i see i need to work on is my cardio and tips or tricks im thinking about ordering this http://o2trainer.com/...
Yaaaaay!
I am a huge fan of BJJ and 10th planet JJ..but I am a blackbelt in Judo. I can not believe at the BJJ worlds (and I watched the whole thing) how few...
I train once a week at Gracie Barra jiu jitsu and I have been training with them over 4months now. I'm a white belt with no stripes. We have class 2...
Miami Hotbox Website: www.10thplanetmiami.com Hey guys, for the past week I've been working on designing the 10th Planet Miami Hotbox website. You...
had fun while it lasted but all good things must eventually come to an end MODS PERMA B& ME!!
Hey guys, I'm just posting to say that I'll be teaching at 10th Planet Essex Hotbox this Saturday the 25th. Spaces are very limited so contact Del...
Hope that title made sense. Basically I, like I am sure all the other pro members using iPhones would love to be watching MTS straight on our...
I wish everyone who's going on the cruise a ton of fun. Be safe, learn some gold and bring it back home to us who couldn't make it. And if anyone...
self explanitory . . .
Whats your specialty? The Move thats your bread and butter. The one that once they get close to it makes you say Oh Your F**ked Now Homie!!! Mine...
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