Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.10thplanetjj.com/techniques/bright-california-nuglets/
I thought some of Budo Jake's thoughts were interesting. Especially not putting anymore time into heel hooks.
http://www.mixedmartialarts.com/news/441277/Former-UFC-fighter-shoots-man-dead-claims-self-defense/
Check it out. White to Blue. Not a bad reel.
http://www.bjpenn.com/video-matt-mitrione-flips-our-after-losing-naga-grappling-match/ i wanted to post this because ive seen the guy he competed...
Who would win it? It's super crazy early in the year right now but has any moon done anything significant to take an early lead??? :)
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Hey guys, I’m on a mission to get my YouTube up to the required amount of views and subscribers to monetize my account. So, I made this highlight...
Enjoy! Thank you for the support!
Does anyone know of a way to strengthen or help develop a strong "chin"? my dad told me to work on my neck muscles but i'm curious if anyone has any...
As an instructor, I feel it's my duty as instructor to roll with every student regardless of skill, size, or strength. I've found myself at time...
Hey. Im super new to the 10th planet system but love how it works. One of my purple belts has put me onto it and its a game changer. I want to start...
Check it out if you haven't. Ken Flo and Manny show some REALLY good moves. And Blackened Kill Symphony makes a comeback. :)
That was a hell of a fight! He pushed himself and threw down, no doubt!
Hey guys Im interested in seeing who everyones picking for tomorrows fights personally Ive got Alistair wining by first round k.o, Cerrone by second...
Jonathan Wylie formerly known as jmw0582 The new site looks great, glad to be rid of that leaderboard and my crapy old screen name I wanted to...
Let's give this fight some serious thought. If Sheilds beats Kampmann, we all know GSP is next in line. George is not one to take advantage of his...
After a close fight Kelvin Gastelum aka Agent K is the first 10p warrior to enter the house. Everyone in Yuma is proud. Youngest in TUF history...
Hello all, I'm a little over a month into my journey with 10th planet and have been concentrating on the warmups as I've been told is a really...
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