Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hi 10P community, I wanted to introduce myself to you all my name is Josh Lebsock. I've been doing jiu jitsu since 2000. I spent most of my jitz...
Weathers getting crazy stay safe. Prayers and positive vibes your way
I wanna hear some Lupe Fiasco and some other underground hip hop on EBR. Not like gangster rap shit but there is some awesome shit out there that I'd...
From the ashes a new promotion will rise. Pro Elite, the parent company that once housed the promotion Elite XC, is on its way back and they’ve...
tonight in class i was going for the twister pass, he had me in traditional half guard so i messed with his half guard lock to make him switch hooks...
Who are the hottest females on TUF? Not including Rousey and Tate.
Just curious who will be there so I can say what's up this Saturday at 10th Planet Carona.
Magnus Hansson is coming to Finland in two weeks. MMA Team 300 is proud to present first 10th Planet Jiu Jitsu seminar in Finland
Hey guys i am wondering if there is anybody out there who can help me out...i will be flying down from omaha for the southeast training camp the...
Street Art documentary. ...
Hope evree1 hazza great weekend.
Flying in for the weekend from Yellowknife, Northwest Territories to attend some historic battles including Masta Eddie smash Royler. Anyone from...
Train with Luis Heredia (Limao), Pedro Sauer and Rickson Gracie this weekend! It's at Pedro's school in Sterling, Va I just received an email...
So I haven't shared any of Cora's vid lately. Taking advice from some of yall...:) However, she is in prime training mode now to close out the year...
Feed back plz 1:41 naga vegas MY MATCH- 1:41 http://youtu.be/3Hov5rsKK5s?t=1m41s
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I know the guy who makes them.
Reactions to the Red Wedding
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