Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I posted this over at Sherdog, and I have had a pretty huge affinity/obsession with this choke for several years now, and I made a post about some...
Who's going (Fri/Sat) and what are you looking forward to? What's the deal with these signings??? UFC Sponsored Signings - fighters only sign...
Eddie- Next time your on Joe's podcast can you RNC Redban or see how long it take before he wets himself. Keep Joey Diaz 10th Planet Kush title...
I know you guys have 2 seminars coming to us does that mean it could happen???:D
http://www.mixedmartialarts.com/news/284577/Keith-Kizer-responds-to-PhanGarcia-scoring-controversy/
Anyone on here registered to run the Army 10 Miler in Washington DC on 24 October? If so, let me know.
http://www.youtube.com/watch?v=xJaNQQmHQdY
O_O
Great fight. http://www.youtube.com/user/GrapplersQuest#p/a/u/1/2myRIbNEJvw
I just wanted to see if any of the members here live in CO SPRGS. If so, and you want to train, look me up. Email: videobyshannon@hotmail.com
What are your favorite stretches to get 10th PJJ ready?
When I go up agianst someone who has a really good open guard or butterfly guard I find it easier to just go into thier half guard> When I do this I...
"Rubber Guard Victims Anonymous" (RGVA) Do yo love rubber guard ? Have you been sickend by bad rubber guard play in mma ? Tired of Sloppy Setups &...
renato was hilarious lol. good stuff
Who is going? 10th Planet Sherman will be there.
http://www.funnyordie.com/videos/d47751f7a0/raaaaaaaandy-declares-war-on-justin-bieber
Hey guys, I was just wondering what techniques you're working on to help evolve your game. I've heard eddie and other higher level guys basically say...
This was the High Guard lesson that I gave my students.
Recently returned from a short trip to Cali visiting fam, I had the honor and privilege to train at both the Burbank and Van Nuys Academies and I...
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