I was gutted when I tried to access the site only to find a message saying I had been permanently banned for spamming! Apparently, thousands of Aol...

A little off topic, but I have recently interviewed Daron Cruickshank on surviving a zombie apocolypse http://packinwonderland.blogspot.co.uk/

So, I just created a hype video for my next charity event... Zombie Prom! Well...just watch this video- there is one thing that NO one will get...

Hey fellas, lately I've had trouble getting to New York from mission control because guys are either A) keeping their elbow anchored to my hip with...

As if the Zombie Apocalypse wouldn't be awesome?! Do some research ...

dont know if you guys have seen this yet but I thought it was pretty funny. I probably would have been the guy at :55 kinda run off stay behind a lil...

You gotta be fucking kidding me. This is bullshit. Fucking propaganda... ...

Noticed this site today haha. Check the video. :-) www.zombieevacuation.com :-)

Report: Miami police shoot naked man chewing on victim's face ...

Somebody hacked emergency alert system for some TV stations. During ABC's primetime the alert sound came on followed by a voice saying zombies were...

I was hitting this in practice all month before my fight. It works well when they try and come out the back door. I picked it up from a video of his...

Now available FREE for Droid users in the Google Play Store: https://play.google.com/store/apps/details?id=com.wZogipedia Thanks to Chris...

Leg Lock Stuffs Armenian Handshake Deep Hook Submissions from The Russian Cowboy (Part 1). Deep Hook Kneebar and Toehold Deep Hook...

Chris Herzog Seminar 10th Planet Decatur May 9, 2013 Positions of Control 1. The Clamp 2. The Wedge 3. The Knee Knot 4. The Knee Knot Splits

We had the pleasure of having Zog out for a seminar this weekend. It was an awesome time. He covered chain drills for competition. The depth of...

Cept better.:) Seriously tho, we went to the week long leg camp at BMC's. This was a couple months ago, and i've been trying to incorporate it...

Heard an AWESOME story about Herzog and a buddy of mine (Dom O'grady) Long Story Short... After stating they were on the US Sambo team...

I just wanted to thank chris for a very awesome seminar. He covered leg locks and Half guard. Chris spends great time on the important details. He...

Just finished the two day leg lock seminar with Zog and it was out of this world. He is an incredible ambassador of all things 10th Planet and more....