Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So I trained like the last three years in the gi and under legit guys like Robson, Relson and Vitor Oliveira (I've moved a few times). I retired the...
from mmajunkie! by Steven Marrocco and Dann Stupp on May 25, 2011 at 4:50 pm ET After sitting out a year and a half due to stomach ailments that...
:D
Weathers getting crazy stay safe. Prayers and positive vibes your way
Who are the hottest females on TUF? Not including Rousey and Tate.
Hi 10P community, I wanted to introduce myself to you all my name is Josh Lebsock. I've been doing jiu jitsu since 2000. I spent most of my jitz...
Just curious who will be there so I can say what's up this Saturday at 10th Planet Carona.
Magnus Hansson is coming to Finland in two weeks. MMA Team 300 is proud to present first 10th Planet Jiu Jitsu seminar in Finland
http://www.primewire.ag/external.php?gd=1890707384&title=Downloaded&url=aHR0cDovL3NoYXJlc2l4LmNvbS8zdnp0cnR3NGJzYXU=&domain=c2hhcmVzaXguY29t&loggedin=...
*For educational purposes only* Do Not Try On Your Own.
From the ashes a new promotion will rise. Pro Elite, the parent company that once housed the promotion Elite XC, is on its way back and they’ve...
..
Hi guys I've been working my truck game and focusing 100% on leg attacks. I've been having lots of trouble when my opponent: 1. Crosses his...
tonight in class i was going for the twister pass, he had me in traditional half guard so i messed with his half guard lock to make him switch hooks...
Flying in for the weekend from Yellowknife, Northwest Territories to attend some historic battles including Masta Eddie smash Royler. Anyone from...
Hey guys i am wondering if there is anybody out there who can help me out...i will be flying down from omaha for the southeast training camp the...
So I haven't shared any of Cora's vid lately. Taking advice from some of yall...:) However, she is in prime training mode now to close out the year...
World champions Rodolfo Vieira (GFTeam) and Michael Langhi (Alliance) were in Gramado last weekend to follow the Brazilian WPJJC Trials. Rodolfo...
Feed back plz 1:41 naga vegas MY MATCH- 1:41 http://youtu.be/3Hov5rsKK5s?t=1m41s
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