Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
This is first time I've competed in a while but it felt awesome to get back on the mats. I plan on competing as much as possible this Summer. This...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
This dude Slick Ross makes a fool outta some Italian. lolzies xD http://www.youtube.com/watch?v=ePrj2_9xmGo
I'm really happy with how my lockdown game is progressing, but when I can't sweep from half guard I generally use the Godfather to recover full guard...
I found some stretching stuff today surfing the web that I am going to try to improve my rubber guard flexibility and thought I would share. Lotus...
Howdy! Wondering what people think are the best examples of the truck being used in MMA. The first thought that comes to my mind is Alan Belcher...
During rolling tonight I was mounted and tried the Guantanamo escape (hooking opponents right foot with my right foot and turning body to face...
First tournament is comming up, looking for some advice about the best strategy when it come to competing. Im not a very stocky guy. currently,...
by John Morgan on Apr 30, 2011 at 3:35 pm ET mmajunkie TORONTO – With the UFC Fan Expo grappling superfight tourney title on the line, there...
Sounds like he is trying not to be mad about Palhares misunderstanding the ref, but admits he shouldn't have been in the position in the first place.
Said, Rion Almeida, after his experience at HQ the other day. Me and my son Rion went with Sean Bollinger and Jeremy Fields to 10th Planet HQ to...
I am going to compete in gi and no-gi in my next tournament, March 12th The revolution in Washington, and I was wondering what you would do. I have...
My son Rion broke his wrist on Tuesday in Jiu Jitsu. The kid he was sparring shot in for a take down and Rion tried to stuff his shot and his...
Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...
Hi All, Recently I've been studying(obsessing over) the 10th Planet System. I'm from Knoxville, Tennessee so there are no 10th Planet schools...
I'm just wondering cuz im going to start training at an MMA gym and get some fights in and wondered if it were legal in Amateur and I'm only pretty...
Hello dudes! couple of weeks ago I visited to Sofia 10th planet hotbox. Trip was awesome. First time I met these bulgarians last summer in Sweden at...
I've had the Mastering the Rubber Guard book for quite some time now, but just recently picked it up and started studying it in depth. I love all of...
What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...
I'm doing a no gi superfight at the Fight For Charity 3 event in Montreal on September 13th. All proceeds go towards the Montreal Children's...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules