Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Weight ins!!!!!!http://www.ufc.com/media/ufc-on-fuel-tv-5-weigh-ins watch replay here:
You can watch live streaming of the National Wrestling Championship Division III at noon , Eastern Or National Wrestling Championship Division II...
Free live stream has started: Tachi Palace Fights 13 http://www.sherdog.com/events/TPF-13-Unfinished-Business-Streaming-LIVE-on-Sherdog-21043
Definitely got the best value for the entry fee on this tournament. Got 6 matches. Here are some neat things.
Here is a video of the 1st ever Youth Grappler we've ever had at Spyder Submissions/10th Planet Clare HB. Megan Veitengruber is only 9 years old, and...
Someone should get him to shed those useless pajamas :)
I know Brett has already posted in here but I would like to personally ask everyone to share the event. I love this sport it has helped me so much...
Im a white belt guys so dont be so cruel to me. :cool:
The Douchebag And don't even start with me Derek! We all know you love the Beibs.
Im stoned like Christ dragging a cross thru a crowd of jews so high i even feel alone in a crowded room red eyed so you know my visions clouded too...
Sometimes you need your spirit fed by verses and a sick beat: http://youtu.be/_6PoLT6hxv4 OK... little help with the embed? What am I doing...
I'm sure after reading this, my Coach's response will be along the lines of "no shit Sherlock." But I wanted to type it anyway because it may help...
Which submissions are your go-to moves in both training and competition? Mine are: 1-armbar 2-guillotine 3-RNC 4-heelhook 5-kimura
the only top dude i know is shinya aoki, list some others , should study some of em
I travel a decent bit and i try to train where ever i am. Is there a list of hot boxes? Just incase there isnt a moon in the area.
Is there a go to list of 10th planet accomplishments in jui jitsu and mma? There should be a section on the website called trophy shelf or something...
Hello, I've been studying the 10th Planet System for a while now and I was wondering if anywhere on the internet there was a complete list of all...
How did I ever miss this until now? :confused: Best part starts at 1:45 but I think watching the whole thing allows for more appreciation of The Lion
Just wondering how many Linux users are on here??? I've been a Mac guy since the 4th grade but I've recently come across some really tempting Linux...
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