Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Is a really cool guy.
The Colombian jiujitsu scene is becoming like the wild fucking west. Lonely cowboys getting throught how ever they can, small gangs killing people...
i just got the new MTT in the mail today, but when opened i discovered a very poorly delivered case, the case was bent and crack in 3 areas, and i...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
Howdy! Wondering what people think are the best examples of the truck being used in MMA. The first thought that comes to my mind is Alan Belcher...
"It is brutal and it is not boxing," said SAT deputy governor Sakol Wannapong who oversees professional sports. "It is against the 1999 boxing...
This is first time I've competed in a while but it felt awesome to get back on the mats. I plan on competing as much as possible this Summer. This...
I'm really happy with how my lockdown game is progressing, but when I can't sweep from half guard I generally use the Godfather to recover full guard...
I found some stretching stuff today surfing the web that I am going to try to improve my rubber guard flexibility and thought I would share. Lotus...
As a new member I just wanted to say hi to everyone and introduce myself. I have been training at 10th Planet Omaha for 2 years now and received my...
Just wondering if any one would share some teks they have for getting out of someone's head and arm when they are in you guard. I mean a tight head &...
Sounds like he is trying not to be mad about Palhares misunderstanding the ref, but admits he shouldn't have been in the position in the first place.
Hello dudes! couple of weeks ago I visited to Sofia 10th planet hotbox. Trip was awesome. First time I met these bulgarians last summer in Sweden at...
During rolling tonight I was mounted and tried the Guantanamo escape (hooking opponents right foot with my right foot and turning body to face...
What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...
First tournament is comming up, looking for some advice about the best strategy when it come to competing. Im not a very stocky guy. currently,...
by John Morgan on Apr 30, 2011 at 3:35 pm ET mmajunkie TORONTO – With the UFC Fan Expo grappling superfight tourney title on the line, there...
McGregor vs Cowboy's bout is scheduled on the 18th of Jan. McGregor's head coach says that he is in his best shape while the Cerrone is a dangerous...
Said, Rion Almeida, after his experience at HQ the other day. Me and my son Rion went with Sean Bollinger and Jeremy Fields to 10th Planet HQ to...
I'm just wondering cuz im going to start training at an MMA gym and get some fights in and wondered if it were legal in Amateur and I'm only pretty...
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