Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
By Brian J. D’Souza from cagepotatoe While making promotional appearances at the MMA Expo and MMA Live show in London, Ontario, UFC...
new to the forum. long time bjj and mma fan. current blue belt at gracie affiliate school in pennsylvania, hardcore conspiracy theory head and...
Call it, who wins and how????
I come for jiu jitsu. Thats it. I love the rubberiness of my guard. In addition to owning the book for 4.5 months now, I also have owned Mastering...
If all goes as planned 10th Planet St. Louis will be open in early June:D
They just announced the ADCC North American trials will be held in NYC (Manhattan) on May 19th. Coincidentally, I will be in NYC for that week...
I just ordered my shorts for next months NoGi Pan American Championships hosted in New York. I also ordered a patch for my shorts from the 10th...
Not JJ related, but there is a really cool comet coming into view from anywhere on the planet. Almost visible to the naked eye. Should be by next...
Loved it. Jim Miller putting Yancy out was my favorite.
http://www.gritmouthguards.com/ I'm helping to get Grit mouth guards out there .I use one and love it ! There professional and totally custom . I'm...
...if you are one-legged.
Whats up everyone, my name is Jonathon Clemons but, everyone call me JC I live in Clarksville, Tn I train out of SSF Submission Academy under Sam...
Does anyone know the best way to deal with someone posturing up and slipping there arm out when you transition to kungfu move from Chill Dog? Is it...
http://news.blogs.cnn.com/2011/02/15/scientists-telescope-hunt-massive-hidden-object-in-space/?hpt=C2 Could it be?
The UFC has postponed its March show in Montreal. UFC 145 was scheduled for March 24 at the Bell Centre. But the UFC has shelved it for the time...
Seminar was great today. Eddie started with basics of Butterfly/Cocoon sweep and then showed some options when the opponent bases out. Then he...
For those of you that haven't done so yet, here is the image we are changing all social media profile pictures to to celebrate the 10 year...
This is what I use with my son and any other little munchkins do that they can sing and to the "rubber guard dance." Thought I'd share in case anyone...
We Are Legion: The Story of the Hacktivists
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