Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Takedown To Ground-N-Pound To Rape Choke
http://news.yahoo.com/s/space/20101208/sc_space/meteorshowerandtotallunareclipsetowowskywatchersthismonth
Does any one have a 10th planet flyer either a PDF or Word format on there computer? Something I could edit, Something simple. We just moved into a...
here is the design. And id like to thank you for comming out to the cold ass midwest. It was a great day. Now hook a brotha up with some sick ass...
im not sure who is in charge of running the website, but i tried to message eddie about the problem but it said his mailbox is full. So if you are in...
Team Santos Grapple for Charity Event February 12, 2011 Harding Martial Arts 12811 Alcosta Blvd, San Ramon Kids and Adult Divisions...
My boy DJ A-Sharp is doin' a monthly mixtape series with a whole bunch of different hip-hop artists so if you dig the beats, have a listen. Please...
http://rivals.yahoo.com/highschool/blog/prep_rally/post/North-Dakota-team-s-title-run-ended-by-a-raccoon?urn=highschool-318173 You don't hear a...
where has CUO gone?
is this move part of the system? ive been experimenting with it recently and ive got to say, this move isnt new but it is totally legit. i cant...
Here's an interesting article I just found. Any of the high level competitors have any opinions on the article? How are you guys preparing for...
Brittney Palmer, who recently returned to the UFC for ring-girl duties, will be in the March edition of "Playboy." Officials from the men's...
I just wanted to post and say thanks to Brandon for showing us some great stuff. Brandon was very detailed, and I took a lot away from the seminar...
Check out the new weekly LIVE BJJ talk show. Episode one of Budovideos weekly podcast of "This Week In BJJ". Your hosts Budo Jake, Shawn Williams,...
I'd like to do a 10th Planet vinyl wrap on a car. Any suggestions on where to get the vinyl done on the net, I live in John Deere country so I'll...
The jiu jitsu mad scientist Brandon Mccaghren will be teaching a seminar on November 10th at Veritas Aequitas Freestyle Jiu Jitsu in East Tennessee....
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