Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
What else do you guys do for BJJ that isn't BJJ. Like supplements, strength and conditioning, kettle bell, yoga, body weight, crossfit, olympic...
I haven't been training long, right before I could even really get started some asshole decided to T-Bone my friends car with us in it and injure my...
I have often heard people talk about where they got their rank. For example, to get a black from Saulo Ribeiro, or a brown from Marcelo Garcia, is...
It is amazing how each individuals game can evolve and change as time goes on. I see it in some of my teammate and myself. Not to long in the past I...
To their brand identity? Will they get more "outlaw cred"? Lose 10P haters? Have they in effect "chosen sides"? The Newaza head was saying on...
I noticed some members have this + next to there name..... what does it mean? Reason I was wondering, mine used to have it, now it doesn't. Was I...
I believe Rico Rodriguez got him with a guillotine in the late 90's, other than that, I don't think Dean Lister has tapped in competition since...
What do you need to become a 10th planet instructor and have your name and school added to the ever growing list of schools and continue to evolve...
Everyday i have to deal with stupid shady drug dealers to get weed. Most of the time its shit weed. Once in a while its good,but what is it like to...
this gym http://www.nemmafitness.com/
I know Eddie speaks highly of Marcelo Garcia and all the grappling greats. I'm just wondering what he thinks of Braulio , as it could be said at...
I'm a beginner. Really enjoying jiu jitsu and quickly discovering just how much there is to learn. I understand that there are no shortcuts to...
I'm curious what people have come up with. I have a little 7lb medicine ball filled with sand I put between my knees and hold during a TV show. I...
Is this right? My hometown....lame. By Jessica Debbas SPRINGFIELD, Ore. -- Thurston High School will host a cage fighting match, and now...
To observe the universe and to have a blast whilst doing so!
http://www.youtube.com/watch?v=7B_hck0pE98
That I want her to stand over me wearing leather thigh high boots and piss on my face calling me a worm.
http://youtu.be/-JtoAsdxZ4U hopefully the link works. I'm on my phone and copied it from the YouTube app
Last night was getting ready to teach a leglock class when in walked two guys I had never seen before. They said they were looking for Paul C. and...
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