Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I am looking to rent a place close to a 10th Planet Gym so I can focus solely on training. Specifically I was hoping that someone knows of a place...
Hey yall, I ordered the 10p takeover tank top, and on my profile I could see that my order was placed, but now it's gone, and I never received an...
I want to be able to master the lockdown, I got stuck here but I will find a way.
Please Sign Up ASAP!
Mr. Gogoplata himself Nick Diaz is having a MMA seminar today in El Paso, Texas at Bushido MMA.
https://www.youtube.com/watch?v=HNajpGYPJ8M I finished a match recently in Taiwan with a triangle choke variation I've been working for quite...
Was just watching Fubo Sports where Vinny Magalhaes fights in M-1 and he wins by a Gogoplata. #10p4L
Hey Guys, I have been working on the Rubber Guard, based on the Mastering the Rubber Guard Book and DVD (seeing as how there is no school in MA or...
i had two matches for sliver
After Eddie demonstrates the 100% to the back, I was wondering could a 100% to the Barret Yoshida choke work? Seems it's right there when attempting...
what up Nibru fam. I moved to Colorado to train with some peeps from the olympic training center and so far this shit is dope. my next fight will be...
MY MATCH- 1:41 http://youtu.be/3Hov5rsKK5s?t=1m41s <iframe width="420" height="315" src="http://www.youtube.com/embed/3Hov5rsKK5s"...
This article was written by a fellow 10P Peterborough friend, Josh. He's the guy in my avatar furthest to the right. It's one of a series. This...
Hey guys i was just looking to see when the next washington submission comp was? and if anyone knows of a place to stay around the time of the...
Found this on another site, its a good watch :D http://www.youtube.com/watch?feature=player_embedded&v=vRsM5s-3pgk
I wanna hear some Lupe Fiasco and some other underground hip hop on EBR. Not like gangster rap shit but there is some awesome shit out there that I'd...
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